Many people experience memory loss or "brain fog" as a result of hypothyroidism, Alzheimer's disease, a recent stroke, or simple old age. However, there are things that you can do and minerals and supplements that you can take to prolong your mental acuity.
* Take A Multivitamin Daily
This is a good lifelong habit to get into. Taking a multivitamin ensures you are getting enough of all the nutrients your body needs to function at its prime performance level. Yes, a balanced diet is a better source for all the necessary vitamins and nutrients, but life is sometimes hectic and practically no one eats perfectly. And that is true, especially when you are in a tearing hurry to get through the day's work.
Some of the regular supplements that you must include in your daily diet involve:
* B Vitamins
B vitamins that help keep your mind sharp include B6, B12, and folic acid (B9). These vital minerals are naturally found in dark leafy greens like spinach, kale, collards, as well as broccoli, asparagus, strawberries, black beans, soybeans, and melons. You can also add B vitamins to your diet by taking vitamin supplements.
B vitamins are good memory supplements because they increase the amount of oxygen that is carried to the head by aiding in red blood cell production. They also break down an amino acid called homocysteine which is toxic to nerve cells, thus creating a protective shield for the neurons in the mind.
Nutrients C, E, and beta carotene are considered antioxidants and are responsible for breaking down toxic forms of the oxygen molecule that are found naturally in the blood stream. By doing so, antioxidants protect brain tissue and keep neurons in the head functioning optimally. Antioxidants are found in berries, tomatoes, sweet potatoes, spinach, broccoli, nuts, and some citrus fruits.
* Omega-3 and Omega-6 Fatty Acids
These fatty acids are found in cold-water fish like tuna, salmon, halibut, and herring as well as walnuts and flaxseed oil. These fats help improve the brain function by protecting the head against inflammation and high cholesterol.
* Ginkgo Biloba
The leaves of the ginkgo biloba tree are harvested and processed into additives that can be taken in an effort to improve memory and brain function. Ginkgo biloba improves circulation of blood throughout the body and head by inhibiting a blood compound that encourages clotting.
It also strengthens and rebuilds capillaries which prevent and may even reverse structural damage around the brain. This makes it especially effective when treating patients that suffer from memory loss due to stroke or decreased blood flow to the head. Ginkgo may also postpone the onset of Alzheimer's disease.
In addition to eating a well balanced diet and taking nutrients and additives, it is important stay active in order to keep your mind sharp. Be sure to get plenty of regular physical exercise, stay cognitively active by doing cross word puzzles or engaging in problem solving activities, reduce stress in all aspects of your life.
And be sure to talk to your doctor about all health concerns including recollection loss or stagnation. When you do this in combination with taking memory supplements, you are helping your mind to function properly for an entire lifetime.